Well, that is the tip of the iceberg. By following very simple techniques you will become aware of the fact that you are dreaming and you will also learn how to change your dreams and how to use them to reach your objectives and to improve all the aspects of your life.
I recently came across a very interesting book on this topic: "5 STEPS TO LUCID DREAMING", a very simple guide that shows you the way to get lots of benefits from this experience.
Here’s what is included and what it covers -
My first Lucid Dreaming experience and what you can expect
How I’ve used the skill to do incredible things like Remove fear from my life, improve confidence and more
How to ‘prime your mind’ for Lucid success
How to ‘test your reality’ with ‘Reality Checks’ and know for sure when you’re dreaming
How to properly record your dreams and recognize ‘dream signs’
The best way to write your dreams down
How to optimize your sleep pattern for amazing experiences and health benefits
Optimizing your physical sleep environment for dreams
How to be more aware in your waking life as well
Putting it all together to experience Lucid Dreams!